As unique individuals, everyone's experience of therapy is different. Perhaps hearing the experiences of others might give you an insight into how therapeutic support might help you. 

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"I reached out to Mary in a part of my life where I felt low and very lost, and in seeking therapy I wasn't sure what I was looking for. Through our sessions, Mary supported me in finding the parts of my past that I needed to talk over and understand. She helped me to understand why I was feeling the way I was and how to move forward. Mary's approach is very open and accepting, I felt she gave a safe space for me to be myself while being professional. Mary gave me room to formulate my thoughts while guiding me with different approaches, perspectives and resources. I would recommend Mary's therapy to anyone, in any stage of their life"

Alice, Buckinghamshire, September 2023, Face to Face

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"I entered into therapy because I needed support during a challenging period of my life and I had weekly video sessions with Mary. Mary has a kind and genuine approach to how she listens and guides conversations and we built a trusting relationship which allowed me to explore and work on the challenges I faced. Mary would also send over practical frameworks or theories to help support our conversations which were very helpful to me. I wouldn't hesitiate to recommend Mary to anyone who needs to talk."

John, Buckinghamshire, June 2023, Online

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"It took me several years to find the courage to speak to someone about the anxiety and sadness I carried with me daily. I was afraid no one could help, that talking would only make things worse.  However, my sessions with Mary have been transformational and as a result I feel a darkness has lifted.  She provided a safe, comforting space for me to talk about my pain, anxieties, and fears, which I had kept locked away.  As she gently questioned and attentively listened, I began to heal.  Mary helped me to understand myself better and how to effectively use tools to manage my anxiety.  I have a new hope and sense of empowerment, but I have also learned to ask for help when I need it!"
Camilla, HP18, March 2023, Face to Face

 

"I came to sessions with Mary with a good deal of emotional baggage and trauma from my past to process.  Mary made me feel instantly comfortable and at ease.  She helped me to grow a sense of confidence in discussing my past and probed with sensitivity and tact, whilst also being willing to challenge my ways of thinking about myself, my emotions and my past.  She enabled me to grow a sense of compassion about myself I did not think could exist.  I can highly recommend her. ''

Thomas, Berkshire, December 2022, Online

 

"I first came to Mary back in April 2021 after the loss of both of my parents a short time before.  There aren’t enough words to fill the room for how Mary guided me through my grief. Mary is kind, intuitive and engaging, she always went above and beyond to find therapeutic exercises that suited me - of which I use in every day life now! I don’t know where I would be without Mary, but I know where I am now - happy, recovering, thriving in my own mind and my relationship with others.  I do not doubt for a second that Mary will hear similar words from many of her other clients. Her work is invaluable and her kind soul an important presence in anyone facing adversity in their lives."

M, Monks Risborough, July 2022, Online

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