Therapy is such a personal experience and the meaning and benefits derived will be different for each individual. Some of the​ ways in which therapy can help include:

 

• relieving distress

• improving relationships with yourself and others

• increasing your knowledge and understanding of how your experiences have impacted you

• having someone alongside you whilst you explore difficult experiences and emotions​

• developing greater emotional understanding

• feeling truly heard and understood

• seeing yourself and experiences from a different perspective

• improving your self-esteem and self-confidence

• developing self-compassion

• becoming more open and less defensive

• building your strength and resilience

• learning acceptance

• getting to really know yourself 

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